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Tips for Taking Time for Yourself

There are always a handful of roles that each of us is juggling. If you are a parent, a student, an
employee, a caretaker, someone struggling with a mental health concern, or are just feeling
overwhelmed with the responsibilities of day-to-day life, the idea of taking time for yourself may
seem unimaginable. Sometimes it can be dicult to even take basic care of ourselves – but there
are small things that can be done to make self-care and taking time for ourselves a little bit easier.

Source: https://mhanational.org/mental-health-month