background for title news

Tips for Coping with Anger & Frustration

In challenging times, you may find that you have little patience with other people or get upset over
minor things. Anger and frustration are complicated emotions that often stem from other feelings,
like disappointment, fear, and stress. Taking some extra steps to decrease your overall tension can
prevent your feelings (and the reactions that they cause) from spiraling out of control.

Source: http://mhanational.org/may