Tips for Coping with Anger & Frustration
In challenging times, you may find that you have little patience with other people or get upset over
minor things. Coping with anger and frustration can be complicated because these emotions often stem from other feelings, like disappointment, fear, and stress. Taking some extra steps to decrease your overall tension can prevent your feelings (and the reactions that they cause) from spiraling out of control.
Source: http://mhanational.org/may
